Home/WODs/210209
No Ads (Upgrade)

“210209”

Main Site Daily WOD

143 3
  • Clean-and-Jerk 1-1-1-1-1-1-1 reps

Establish a heavy load to complete 7 rounds of 1 Clean-and-Jerk. Increase load after every successful lift.

Score is the heaviest load successfully lifted for the 1 rep max Clean-and-Jerk.

Scaling Options

Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the Clean-and-Jerk, but focus on mechanics for each rep.


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell