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  • Clean-and-Jerk 1-1-1-1-1-1-1 reps

Establish a heavy load to complete 7 rounds of 1 Clean-and-Jerk. Increase load after every successful lift.

Score is the heaviest load successfully lifted for the 1 rep max Clean-and-Jerk.

Scaling Options

Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the Clean-and-Jerk, but focus on mechanics for each rep.

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