Main Site Daily WOD
- Clean-and-Jerk 1-1-1-1-1-1-1 reps
Establish a heavy load to complete 7 rounds of 1 Clean-and-Jerk. Increase load after every successful lift.
Score is the heaviest load successfully lifted for the 1 rep max Clean-and-Jerk.
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the Clean-and-Jerk, but focus on mechanics for each rep.