Main Site Daily WOD
- Power Clean 5-3-3-1-1-1 reps
- Practice L-Sit for 10 minutes.
- Practice Front and Back Scales for 10 minutes.
Establish a heavy load to lift the prescribed reps for the Power Cleans.
Score is the heaviest load successfully lifted for the Power Cleans.
Most athletes can attempt the Power Cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.