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“210126-Mayhem”

Mayhem Daily WOD

217 11
  • AMRAP in 17 minutes
  • From 0:00-5:00, AMRAP of:
  • 12/9 calorie Assault Bike
  • 10 Toes-to-Bars
  • Rest 1 minute
  • From 6:00-11:00, AMRAP of:
  • 12/9 calorie Assault Bike
  • 5 Burpee Pull-Ups
  • Rest 1 minute
  • From 12:00-17:00, AMRAP of:
  • 12/9 calorie Assault Bike
  • 10 Toes-to-Bars
  • 5 Bar Muscle-Ups

This workout consists of three 5-minute AMRAPs with 1-minute rest in between. The first part is an AMRAP of 12/9 calorie Assault Bike and 10 Toes-to-Bars. The second part is an AMRAP of 12/9 calorie Assault Bike and 5 Burpee Pull-Ups. Finally, the third part is an AMRAP of 12/9 calorie Assault Bike, 10 Toes-to-Bars, and 5 Muscle-Ups.

Score is the total number of repetitions completed before the 17-minute clock stops.


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