217
- AMRAP in 17 minutes
- From 0:00-5:00, AMRAP of:
- 12/9 calorie Assault Bike
- 10 Toes-to-Bars
- Rest 1 minute
- From 6:00-11:00, AMRAP of:
- 12/9 calorie Assault Bike
- 5 Burpee Pull-Ups
- Rest 1 minute
- From 12:00-17:00, AMRAP of:
- 12/9 calorie Assault Bike
- 10 Toes-to-Bars
- 5 Bar Muscle-Ups
This workout consists of three 5-minute AMRAPs with 1-minute rest in between. The first part is an AMRAP of 12/9 calorie Assault Bike and 10 Toes-to-Bars. The second part is an AMRAP of 12/9 calorie Assault Bike and 5 Burpee Pull-Ups. Finally, the third part is an AMRAP of 12/9 calorie Assault Bike, 10 Toes-to-Bars, and 5 Muscle-Ups.
Score is the total number of repetitions completed before the 17-minute clock stops.
