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“210101-Mayhem”

Mayhem Daily WOD

553 44
  • For Time
  • 27-24-21-18-15-12-9-6-3 Push-Ups
  • 20 Jumping Air Squats (after each set of Push-Ups)

With a running clock, as fast as possible complete the prescribed work. Athlete must complete 27 Push-Ups and 20 Jumping Air Squats, 25 Push-Ups and 20 Jumping Air Squats and so on.

Score is the time on the clock when the last round of the Jumping Air Squats is completed.

Movement Standard

Jumping Air Squat: This is a variation of the standard Air Squat wherein athlete jumps at full extension to complete the rep.


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