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“201221-Mayhem”

Mayhem Daily WOD

525 26
  • 4 Rounds for Time
  • 15/12 calorie Assault Bike
  • 12 Dumbbell Thrusters (2x35/25 lb)
  • 15/12 calorie Assault Bike
  • 9 Dumbbell Thrusters (2x50/35 lb)
  • 15/12 calorie Assault Bike
  • 6 Dumbbell Thrusters (2x70/50 lb)
  • Rest same time it takes to complete the previous round.

With a running clock, as fast as possible complete the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the Dumbbell Thrusters is completed.


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