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  • 5 Rounds for Time
  • 1 minute Calorie Row
  • Turkish Get-Ups (50/25 lb)
  • Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.

With a running clock, as fast as possible complete 40 reps every round for 5 rounds.

Score is the time on the clock when the last round of the Turkish Get-Ups is completed.

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