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"Larry" via Main Site Daily WOD

158 20
  • For Time
  • 21-18-15-12-9-6-3 reps of:
  • Front Squats (115/75 lb)
  • Bar Facing Burpees
  • 200 meter Sandbag Carry (80/50 lb)

See: “Larry” Hero WOD

With a running clock, as fast as possible perform the prescribed work. Athlete must complete 21 Front Squats, 21 Bar Facing Burpees, and 200 meter Sandbag Carry for the first round. Continue with this pattern decreasing 3 reps every round.

Score is the time on the clock when the last round of the 200 meter Sandbag Carry is completed.

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