477
- For Time
- 40 Ring Muscle-Ups
- 80 calorie Row
- 120 Wall Ball Shots (20/14 lb)
- Partition any way
- Time Cap: 20 minutes
See: “Open 20.5” Qualifier WOD
Athlete may perform the work in any order, in any size sets, switching between movements as needed.
Score is the time it takes to complete all 240 repetitions. If unable to complete the work in the time allowed. Score is the total number of repetitions completed when the 20-minute clock expires.
Scaling
For Time
40 Chin Over Bar Pull-Ups
80 calorie Row
120 Wall Ball Shots (14/10 lb)
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