No Ads (Upgrade)


Mayhem Daily WOD

923 27
  • AMRAP in 22 minutes
  • From 0:00-10:00, AMRAP of:
  • 10 Pull-Ups
  • 10 GHD Sit-Ups
  • Rest 2 minutes
  • From 12:00-22:00, AMRAP of:
  • 16 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)
  • 32 Double-Unders

On a 22-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. Rest 2 minutes after the first 10 minutes before resuming to work.

Score is the total number of repetitions completed before the 22-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)