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“201012”

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AMRAP in 7 minutes
50 Double-Unders
10 Overhead Squats (135/95 lb)

On a 7-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 7-minute clock stops.

The Double-Under The Overhead Squat

Barbell Jump Rope

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Double-Under WODs Overhead Squat WODs Pressing WODs Squatting WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Jump Rope WODs AMRAP (For Rounds/Reps) WODs "Main Site" Daily WODs

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201012 - Tips and Strategy

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Source: www.crossfit.com

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Related WODsSee More Related WODs

Jeremy Baugh

CrossFit Lake Forest Memorial WOD

AMRAP (with a Partner) in 25 minutes
8 Toes-to-Bars
17 Overhead Squats (95/65 lb)
20 Floor Presses (95/65 lb)
19 calorie Bike + Barbell Hold (95/65 lb)
39 Double-Unders
Annual Madness

New Year's Eve Holiday WOD

For Time
120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups
Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
Mt. Washington CrossFit 1

Mt. Washington CrossFit WOD

With a Running Clock in 14 minutes
From 0:00-7:00, AMRAP of:
7 Overhead Squats (95/65 lb)
7 Pull-Ups
14 Double-Unders
Then from 7:00-14:00, establish:
1 rep max Clean-and-Jerk
Styles

Hero WOD

With a Running Clock
From 0:00-8:00, AMRAP of:
8 Back Squats (135/95 lb)
25 Double-Unders
8 Overhead Squats (135/95 lb)
25 Double-Unders
8 Back Squats (135/95 lb)
Rest 2 minutes
From 10:00-18:00, AMRAP of:
Snatches (135/95 lb)
Rest 2 minutes
Finally, complete:
8 minute Bear Hug with Sandbag (150/100 lb, cumulative)
Every break from the Bear Hug, perform:
25 Push-Ups
10 Toes-to-Bars

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