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Mayhem Daily WOD

308 24
  • For Time
  • 40/30 calorie Row
  • 75 Wall Ball Shots (30/20 lb) / 100 Wall Ball Shots (20/14 lb)
  • 40/30 calorie Row

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete may choose to do 75 Wall Ball Shots at 30/20 lb or 100 Wall Ball Shots at 20/14 lb.

Score is the time on the clock when the last set of the calorie Row is completed.

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