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Mayhem Daily WOD

120 7
  • Front Squat 1-1-1-1-1
  • Then,
  • 1,000 meter Row for time

Establish the heavies one rep max Front Squat. Then, perform 5 rounds of 1 rep max Front Squats. After the Front Squats, Row for 1,000 meter for Time.

There will be two scores for this workout. Score A is the heaviest load successfully lifted for the one rep max Front Squat. Score B is the time on the clock when the 1,000 meter Row is completed.

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