};
Home/WODs/200916
No Ads (Upgrade)

“200916”

Mayhem Daily WOD

120 7
  • Front Squat 1-1-1-1-1
  • Then,
  • 1,000 meter Row for time

Establish the heavies one rep max Front Squat. Then, perform 5 rounds of 1 rep max Front Squats. After the Front Squats, Row for 1,000 meter for Time.

There will be two scores for this workout. Score A is the heaviest load successfully lifted for the one rep max Front Squat. Score B is the time on the clock when the 1,000 meter Row is completed.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!