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“200825-Mayhem”

Mayhem Daily WOD

262 26
  • 6 Rounds for Time
  • 18/14 calorie Assault Bike
  • 12 Dumbbell Front Squats (2x50/35 lb)
  • 6 Burpee Box Jump Overs (24/20 in)

With a running clock, as fast as possible perform the prescribed work in the order written dor 6 rounds. Start a new round every 4 minutes.

Score is the time on the clock when the last round of the Burpee Box Jump Overs is completed.

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