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195 13
  • For Load
  • Shoulder Press 1-1-1-1-1 reps
  • Push Presses 3-3-3-3-3 reps
  • Push Jerks 5-5-5-5-5 reps
  • Practice SLIPS for 20 minutes.

Establish a heavy load where you can successfully lift the prescribed weights for Shoulder Press, Push Press, and Push Jerk.

Then on a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Handstand Hold, Plank Hold, and Stretching (SLIPS).

Score is the heaviest load successfully lifted for each movement.

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