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Mayhem Daily WOD

662 61
  • 7 Rounds for Time
  • 10 Hand-Release Push-Ups
  • 10 Alternating Dumbbell Clean-and-Jerks (50/35 lb)
  • 10 Burpees over Dumbbell
  • Time Cap for each round: 3 minutes

With a running clock, as fast as possible perform the prescribed work in the order written. If the athlete finishes one round before the 3-minute mark, rest in the remaining time.

Score is the time it takes to complete each round.

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