Mayhem Daily WOD
- 7 Rounds for Time
- 10 Hand-Release Push-Ups
- 10 Alternating Dumbbell Clean-and-Jerks (50/35 lb)
- 10 Burpees over Dumbbell
- Time Cap for each round: 3 minutes
With a running clock, as fast as possible perform the prescribed work in the order written. If the athlete finishes one round before the 3-minute mark, rest in the remaining time.
Score is the time it takes to complete each round.
About the wod
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