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“200508-Mayhem”

Mayhem Daily WOD

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  • 3 Rounds for Time
  • 400 meter Run
  • 21 Power Snatches (75/45 lb)
  • 12 Bar Muscle-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of Bar Muscle-Ups is completed.

Scaling

3 Rounds for Time
400 meter Run
21 Power Snatches (75/45 lb)
12 Burpee Pull-Ups

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