Home/WODs/191101-Mayhem
No Ads (Upgrade)

“191101-Mayhem”

"Open 20.4," via Mayhem Daily WOD

830 15
  • For Time
  • 30 Box Jumps (24/20 in)
  • 15 Clean-and-Jerks (95/65 lb)
  • 30 Box Jumps (24/20 in)
  • 15 Clean-and-Jerks (135/85 lb)
  • 30 Box Jumps (24/20 in)
  • 10 Clean-and-Jerks (185/115 lb)
  • 30 Single-Leg Squats
  • 10 Clean-and-Jerks (225/145 lb)
  • 30 Single-Leg Squats
  • 5 Clean-and-Jerks (275/175 lb)
  • 30 Single-Leg Squats
  • 5 Clean-and-Jerks (315/205 lb)
  • Time cap: 20 minutes

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!