“191007-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Front Squat (6x2 @80%)
  • Bench Press (6x2 @80%)
  • Metcon
  • For Time:
  • 50 Wall Balls (20/14)
  • 25 Burpee Pull Ups
  • 50 Wall Balls (20/14)
  • *15 min Time Cap *

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