“190916-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Squat Clean and Jerk (Heavy Double)
  • 12 mins to work up to a heavy 2 rep.
  • Metcon
  • 10 min Amrap
  • 200m Run
  • 10 Bar Facing Burpees

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