“190911”

"Nancy" via Main Site Daily WOD

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  • 5 rounds for time of:
  • 400-meter run
  • 15 overhead squats
  • ♀ 65 lb. ♂ 95 lb.

See: “Nancy” Benchmark WOD

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Movements : Overhead Squat, Run
Equipment : Barbell
Scoring : For Time
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