“190831”

"Saved by the Barbell," via Main Site Daily WOD

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  • 3 rounds for max reps of:
  • 1 minute of burpees
  • 1 minute of wall-ball shots
  • 1 minute of deadlifts
  • 1 minute of med-ball sit-ups
  • 1 minute of hang power cleans
  • Rest 1 minute
  • ♀ 14-lb. ball, 75-lb. deadlifts and cleans
  • ♂ 20-lb. ball, 115-lb. deadlifts and cleans
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