“190722”

"Kelly" via Main Site Daily WOD

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  • 5 rounds for time of:
  • Run 400 meters
  • 30 box jumps
  • 30 wall-ball shots
  • ♀ 20-inch box, 14-lb. ball
  • ♂ 24-inch box, 20-lb. ball

See: “Kelly” Benchmark WOD

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