“190712”

Main Site Daily WOD

×
  • 3 rounds for time of:
  • Run 400 meters
  • 15 deadlifts
  • 21 pull-ups
  • ♀ 165 lb. ♂ 250 lb.
  • Practice SLIPS for 15 minutes.
×
Equipment : Barbell, Pull-Up Bar
Scoring : For Time