“190708”

Main Site Daily WOD

×
  • For Time
  • Run 5,000 meters
  • Then, 3 rounds of:
  • 30-second left-side plank
  • 30-second reverse plank
  • 30-second right-side plank
  • 30-second front plank
×
Movements : Plank Hold, Run
Scoring : For Time