“190705”

"Joshie" via Main Site Daily WOD

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  • 3 rounds for time of:
  • 21 dumbbell squat snatches, right arm
  • 21 L pull-ups
  • 21 dumbbell squat snatches, left arm
  • 21 L pull-ups
  • ♀ 25-lb. dumbbell ♂ 40-lb. dumbbell

See: “Joshie” Hero WOD

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Background: In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. To learn more, visit the "Joshie" Hero WOD page.
Movements : Pull-Up, Snatch
Scoring : For Time