“190411-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Bench Press (3x10 @70%)
  • Every 2:30
  • Metcon
  • For Time (Teams of 2)
  • 2k Row
  • 100 Pull Ups
  • 150 Push Ups
  • 200 Syncro Air Squats
  • * 30 min Time Cap *
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily