“190408-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Front Squat (3x10 @70%)
  • Every 2:30
  • Metcon
  • For Time:
  • 50-35-20
  • Wall Balls (20/14)
  • 10-8-6
  • Bar Muscle Up
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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