“190207”

"CrossFit Total" via CrossFit Main Site Daily WOD

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  • CrossFit Total
  • Back squat, 1 rep
  • Shoulder press, 1 rep
  • Deadlift, 1 rep

See: “CrossFit Total” Benchmark WOD

Scaling
Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Consider the effects of yesterday’s long row and adjust loading accordingly.

Beginner Option
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps

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Equipment : Barbell, Weight Rack
Scoring : For Load
WOD Feed : CF Main Site