"CrossFit Total" via CrossFit Main Site Daily WOD

  • CrossFit Total
  • Back squat, 1 rep
  • Shoulder press, 1 rep
  • Deadlift, 1 rep

See: “CrossFit Total” Benchmark WOD

Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Consider the effects of yesterday’s long row and adjust loading accordingly.

Beginner Option
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps

Equipment : Barbell, Weight Rack
Scoring : For Load