“190204-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

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  • Strength
  • Front Squat (5x5 @70%)
  • Every 2 mins
  • Metcon
  • 4 Rounds for Time
  • 20/15 cal ski
  • 20 GHD Sit Up
  • 20/15 Deficit Push Ups (4in/2in)
  • 20 min Time Cap
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Scoring : For Load, For Time
WOD Feed : Mayhem