“190108-Mayhem”

CrossFit Mayhem Daily WOD

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  • AMRAP in 20 minutes
  • From 0:00-8:00, perform:
  • 100 Double Under
  • 20 Power Clean
  • rest 4:00
  • From 12:01-20:00, perform:
  • 100 Double Under
  • 20 Power Clean

Increase weight every round, and start second AMRAP where you finished the first (135/95, 155/105, 185/125, 205/135, 225/145).

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Movements : Clean, Double-Under
Equipment : Barbell, Jump Rope
Tags : AMRAP
WOD Feed : Mayhem