“181121-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Clean and Jerk (6 Every min (10mins))
  • Choose and weight you can touch and go comfortably with.
  • Metcon
  • Every 2 mins (10 rds)
  • 200m Sprint
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Movements : Clean, Jerk, Run
Equipment : Barbell
Scoring : For Load, For Time
Tags : EMOM
WOD Feed : Mayhem