“181121-Mayhem”

Strength / Metcon via Mayhem Daily WOD

×
  • Strength
  • Clean and Jerk (6 Every min (10mins))
  • Choose and weight you can touch and go comfortably with.
  • Metcon
  • Every 2 mins (10 rds)
  • 200m Sprint
×
Movements : Clean, Jerk, Run
Equipment : Barbell
Scoring : For Load, For Time
Tags : EMOM
WOD Feed : "Mayhem" Daily
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video