“121020”

CrossFit Main Site Daily WOD

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  • 1000 meter Row
  • Rest 4 minutes
  • Dumbbell "Tabata" Thrusters (2 x 22.5 kg)

Score is number of dumbbell thrusters completed, and time to complete the entire workout.

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Movements : Row/Rowing, Thruster
Equipment : Dumbbell(s), Rower