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“121020”

CrossFit Main Site Daily WOD

2.2K 5
  • 1,000 meter Row
  • Rest 4 minutes
  • Dumbbell "Tabata" Thrusters (2 x 22.5 kg)

Score is number of dumbbell thrusters completed, and time to complete the entire workout.


The Row (Rowing) The Thruster
Dumbbell(s) Rower

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Video Demos

121020 - Samantha (67), Steven (43), Craig (26), Hayley (45)
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About the wod

Source: www.crossfit.com
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