“121020”
CrossFit Main Site Daily WOD
- 1000 meter Row
- Rest 4 minutes
- Dumbbell "Tabata" Thrusters (2 x 22.5 kg)
Score is number of dumbbell thrusters completed, and time to complete the entire workout.
Movements : Row/Rowing, Thruster
Equipment : Dumbbell(s), Rower
Scoring : For Rounds / Reps
