- Push Press (10x2)
- Every min 2 Push press (10mins). Choose a weight you can maintain good form
- Metcon (Time)
- Teams of 3 (1:2)
- 5 rds each
- 20 Cal. Row
- 30 Yard Sled Push (4x45/3x45)
- *Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds.
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