“180414”

CrossFit Main Site Daily WOD

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  • 21-15-9 reps for time of:
  • Overhead squats
  • Toes-to-bars
  • Men: 115 lb.
  • Women: 80 lb.

Scaling
This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging.

Intermediate Option
15-12-9 reps for time of:
Overhead squats
Toes-to-bars

Men: 95 lb.
Women: 65 lb.

Beginner Option
15-12-9 reps for time of:
Overhead squats
Sit-ups

Men: 45 lb.
Women: 35 lb.

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