“180206-Class”

Push Press / "Waterworks" Class WOD

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  • Push Press
  • 5 Sets of 3
  • “Waterworks”
  • For Time:
  • 50/35 Calorie Row
  • 40 Kettlebell Swings (53/35)
  • 30 Push Press (115/80)
  • 40 Kettlebell Swings (53/35)
  • 50/35 Calorie Row

In this two part workout, athletes will start out with 5 sets of 3 on Push Press. They have the choice here whether they would like to stay at the same weight across al sets or build in weight as they go. Finding a balance on this strength piece between challenging weights and proper movement. Within the workout, the push press and kettlebell weights should be something that athletes are capable of performing at least 15+ repetitions if they needed to. Push presses will come from the rack in part one and the ground during the workout. If short on rowers, stagger athletes by 3-4 minutes.

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Source: wodwell.com
Scoring : For Load, For Time
WOD Feed : "Class" Daily
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