“100629”

CrossFit Main Site Daily WOD

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  • Set a cone at 20 meters. Five rounds for time of:
  • 185 pound barbell Overhead walk, 40 meters
  • 30 Wallball shots, 20 pound ball
  • 95 pound barbells Farmer carry, 40 meters
  • The barbells must be turned around the cone.
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Scoring : For Time