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“150528”

CrossFit Main Site Daily WOD

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15-12-9 reps for time
135-lb. thrusters
45-lb. weighted pull-ups

The Pull-Up The Thruster

Barbell Pull-Up Bar

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Pull-Up WODs Thruster WODs Barbell WODs Pull-Up Bar WODs For Time WODs "Main Site" Daily WODs

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Source: www.crossfit.com

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