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CrossFit Main Site Daily WOD

2.2K 10
  • Three rounds for time of:
  • Row 500 meters
  • 12 Deadlifts: body weight
  • 21 Box jump, 20 inch box

See: “Christine”

With a running clock, complete 3 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Box Jumps is completed.

Scaling Options

Elite CrossFit athletes can do this workout as prescribed and attempt to hit a PR. Newer athletes should reduce the Deadlift loading to a challenging weight for a set of 21 while maintaining good technique.

3 Rounds for Time
500 meter Row
12 Deadlifts (155/105 lb)
21 Box Jumps (20 in)

3 Rounds for Time
400 meter Row
9 Deadlifts (77/55 lb)
15 Box Jumps (20 in)

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