“111018”

CrossFit Main Site Daily WOD

×
  • Five rounds for time of:
  • Run 200 meters
  • 7 Muscle-ups
  • Run 200 meters
  • 7 Handstand push-ups
  • Run 200 meters
  • 30 second L-sit hold
  • Run 200 meters
  • 20 One legged squats
×
Equipment : Rings
Scoring : For Time
WOD Feed : CF Main Site