- For Time
- 50 Walking Lunges
- 25 Chest-to-Bar Pull-Ups
- 50 Box Jumps (24/20 in)
- 25 Triple-Unders
- 50 Back Extensions
- 25 Ring Dips
- 50 Knees-to-Elbows
- 25 Wall Ball "2-for-1's" (20/14 lb)
- 50 Sit-Ups
- 5 Rope Climbs (15 ft)
About the wod
He is survived by his parents Bette and John, and brother Alex.
The "Cameron" Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, March 26, 2013 (130326).
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