“10×10”
Assault Fitness Benchmark WOD
- 10 Rounds for Time
- 10 calorie Assault Air Bike
- 10 Squat Snatches (95/65 lb)
- 10 Push-Ups
- 10 Russian Twists (25/15 lb)
"10x10" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on May 11, 2017.
Scoring : For Time
Category : Benchmarks & Tributes
