“10×10”

Assault Fitness Benchmark WOD

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  • 10 Rounds for Time
  • 10 calorie Assault Air Bike
  • 10 Squat Snatches (95/65 lb)
  • 10 Push-Ups
  • 10 Russian Twists (25/15 lb)

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"10x10" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on May 11, 2017.
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