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- 10 Rounds for Time
- 10 calorie Assault Air Bike
- 10 Squat Snatches (95/65 lb)
- 10 Push-Ups
- 10 Russian Twists (25/15 lb)
Related Collections
Air Biking/Assault Biking WODs Push-Up WODs Russian Twist WODs Snatch WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs Plate(s) WODs For Time WODs Classic Benchmarks WODs Assault Fitness WODs
About the wod
“10×10” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on May 11, 2017.
