"Northwest Regional Event 4" via CrossFit Main Site Daily WOD
- "Northwest Regional Event 4"
- For time:
- Row 30 calories
- 95 pound Thruster, 30 reps
- 20 foot Rope climb, 3 ascents
- 30 Kettlebell swings, 1.5 pood
- Row 20 calories
- 115 pound Thruster, 20 reps
- 20 foot Rope climb, 2 ascents
- 20 Kettlebell swings, 1.5 pood
- Row 10 calories
- 135 pound Thruster, 10 reps
- 20 foot Rope climb, 1 ascent
- 10 Kettlebell swings, 1.5 pood
See: “Regionals 10.4 (Northwest)” Qualifier WOD
About the wod
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell