“100607”

"Northwest Regional Event 4" via CrossFit Main Site Daily WOD

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  • "Northwest Regional Event 4"
  • For time:
  • Row 30 calories
  • 95 pound Thruster, 30 reps
  • 20 foot Rope climb, 3 ascents
  • 30 Kettlebell swings, 1.5 pood
  • Row 20 calories
  • 115 pound Thruster, 20 reps
  • 20 foot Rope climb, 2 ascents
  • 20 Kettlebell swings, 1.5 pood
  • Row 10 calories
  • 135 pound Thruster, 10 reps
  • 20 foot Rope climb, 1 ascent
  • 10 Kettlebell swings, 1.5 pood

See: “Regionals 10.4 (Northwest)” Qualifier WOD

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