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“Northeast WOD 2”

Northeast CrossFit WOD of the Week

397 19
  • 5 Rounds for Time
  • 6 Burpee Box Jump Overs (24/20 in)
  • 9 Hang Squat Snatch (95/65 lb)
  • 6 Strict Pull-Ups
  • Rest 3 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds with 3-minute rest in between.

Score is the time on the clock when the last round of the Strict Pull-Ups is completed.


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Background: “Northeast WOD 2” is from a collection of WODs designed by Northeast CrossFit @northeastcrossfit (Eastchester, NY, USA) to be done with minimal equipment.

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