CrossFit Main Site Daily WOD
- For Load
- Shoulder Press 3-3-3-3-3-3-3
Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading.
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell