“T.U.P.”

Hero WOD

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  • 15-12-9-6-3 Reps For Time
  • Power Cleans (135/95 lb)
  • Pull-Ups
  • Front Squats (135/95 lb)
  • Pull-Ups
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namesake photo
U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.

The "T.U.P." Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, December 8, 2015 (151208).
Movements : Clean, Front Squat, Pull-Up
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Category : The Heroes