“1 Rep Max Front Squat”
2020 CrossFit Games (Championships) WOD #1
- For Load
- 1 rep max Front Squat
- Time Cap: 12 minutes
This event begins with the Barbell in the rack. Athletes will have 20 minutes from their declared start time to find a 1-rep-max Front Squat. Within the 20-minute window, athletes may make as many or as few attempts as they like.
Score will be the load (in lb.) of their heaviest successful lift. The judge will total the exact poundage of each pre-weighed piece of equipment used for the lift. In the event of a tie, the lighter athlete with the same successful lift will be placed above the heavier athlete.
About the wod
Background: “1 Rep Max Front Squat” was the 2nd of 7 total workouts for the 2020 CrossFit Games (Championships). The new format of the 2020 CrossFit Games consists of two stages: an online competition in athletes’ home countries from which the top five men and top five women will advance and an in-person finals in California to crown the Fittest Man and Fittest Woman on Earth.