“1/4 Mile for Humanity”

GarageGymAthlete Benchmark WOD

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  • For Time
  • 400 meter Front Rack Lunges (45/35 lb)
  • *Every 10 lunges, perform:
  • 5 Push Presses (45/35 lb)

Perform the front rack lunges unbroken for the whole 400 meters. Every 10 walking lunges, perform 5 push presses in place until you finish the quarter-mile.

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Background: This benchmark WOD from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their "Meet Yourself Saturday" series of workouts: "We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly."
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