“070302”
CrossFit Main Site Daily WOD
- For time:
- Run 800 meters
- 45 lb One arm dumbbell snatches, alternating arms, 20 reps
- 45 lb Dumbbell squat cleans, 20 reps
- 100 Sit-ups
- 45 lb Dumbbell squat cleans, 20 reps
- 45 lb One arm dumbbell snatches, alternating arms, 20 reps
- Run 800 meters