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“070302”

CrossFit Main Site Daily WOD

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For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters

The Air Squat The Clean The Run (Running) The Sit-Up The Snatch

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Source: www.crossfit.com

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