"Annie" via CrossFit Main Site Daily WOD
- 50-40-30-20 and 10 rep rounds of:
See: “Annie” Benchmark WOD
Annie is meant to be performed at high speed, with the sit-ups as the limiting factor. Modify the double-unders so you can mow down the rope work, and reduce the sit-up reps so each round is challenging but manageable.
35-25-15-10-5 reps for time of: