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"Chelsea" via CrossFit Main Site Daily WOD

2.0K 8
  • Every minute on the minute in 30 minutes
  • "Chelsea"
  • 5 pull-ups
  • 10 push-ups
  • 15 squats

See: “Chelsea”

For intermediate athletes, this benchmark has a built-in scale by requiring you to continue after you fail to meet the interval. Newer athletes should modify the movements and reps but try to maintain a similar interval structure.

Beginner Option
Every minute on the minute for 20 minutes perform:
3 jumping pull-ups
6 knee push-ups
9 squats

If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

If you’ve finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes.

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“Chelsea,” one of CrossFit’s first six “Girls” WODs, was first posted on crossfit.com as the workout of the day for Sunday, September 7, 2003. (030907). See more on the “Chelsea” workout page.

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